exercise

All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

April 29, 2026

Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?

Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?

April 12, 2026

Exercise can be ‘frontline treatment’ for mild depression, researchers say

Exercise can be ‘frontline treatment’ for mild depression, researchers say

February 11, 2026

Can the tiniest of changes to sleep, diet and exercise help me live longer?

Can the tiniest of changes to sleep, diet and exercise help me live longer?

January 16, 2026

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Five minutes more exercise and 30 minutes less sitting could help millions live longer

January 14, 2026

Is it true that … stretching before exercise prevents injury?

Is it true that … stretching before exercise prevents injury?

January 12, 2026

The best exercise bikes for home workouts, spin and getting sweaty, tested

The best exercise bikes for home workouts, spin and getting sweaty, tested

January 9, 2026

Mattingly leaves coaching staff of Blue Jays, who exercise manager John Schneider’s contract option

November 7, 2025

Dear England: Lessons in Leadership by Gareth Southgate review – an exercise in passive-aggressive self-justification

Dear England: Lessons in Leadership by Gareth Southgate review – an exercise in passive-aggressive self-justification

November 6, 2025

Exercise and therapy can mend a broken heart, study suggests

Exercise and therapy can mend a broken heart, study suggests

August 30, 2025